Key Takeaway
The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it.
Published August 12, 2026 · Category: News
Overview
The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.
Source
Originally published at www.npr.org.
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Frequently Asked Questions
What is "Feel so busy you don't even realize you're busy? Try doing a time audit" about?+
The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.
Who reported this story?+
This story was reported by NPR News.