Key Takeaway
A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian dive reflex.
Published July 20, 2026 · Category: News
Overview
A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian dive reflex.
Details
(Image credit: Jesse Finkelstein/Sonya Barlas/NPR)
Source
Originally published at www.npr.org.
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A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian dive reflex.
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This story was reported by NPR News.